Calorie Calculator

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Take control of your fitness journey with our all-in-one fitness calculator. Designed for health-conscious individuals, this tool helps you:

  • Calculate your daily water intake based on your weight and activity level to stay hydrated.
  • Determine your BMI (Body Mass Index) to track your weight status and set health goals.
  • Find out your optimal protein intake for muscle growth and recovery, tailored to your body and fitness level.

Stay on top of your fitness goals with personalized insights.

BMI calculator

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Your BMI is......

BMIClassification
less than 18.5: Underweight
18.5 - 24.9:Normal weight
25 - 29.9:Overweight
30 - 34.9:Class I Obese
35 - 39.9:Class II Obese
40 upwards:Class III Obese

Body Fat calculator

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Your body fat is ......

Description
Women
Men
Recommended:
20-25%
8-14%
Average :
22-25%
15-19%
Obese :
30+%
25+%

Protein Intake calculator

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age should be in 14 to 80 range
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You should take ...... of protein per day


Carb calculator

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Your body Carb requirment ......

The calorie count is then adjusted based on your goal:

  • Weight loss: Reduce by 10-20%
  • Weight gain: Add 500 calories
  • Weight maintenance: Unchanged

    • This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.)

    • Weight loss: 40/40/20 (carbohydrates/protein/fats)
    • Weight gain: 40/30/30
    • Weight maintenance: 40/30/30

      • Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories.


Water Intake Calculator

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You should drink ...... of water per day